Headed to the Avs playoff game…

Headed to the Avs playoff game with Colleen…hope its good!

Lifetime Tri

10 minute Swim, 30 minute Bike, 20 minute Run

The swim, they put me in a lane with a really fast guy and I didn’t get into a rhythm as I had to keep letting him pass. Only swam 275m. First time I swam with a swim cap on too…it was pretty neat, but wish I had a whole lane to myself.

I owned the bike, won my heat with 17 miles covered in 30 minutes for average of 34mph. Could have gone faster but wanted to save myself for run.

Run, I was late getting the the transition and hit 6.0mph on the treadmill, but by the time I got my shoes on and it got up to speed, I only got 1.83 miles covered in 20 minutes. I had to stay by my bike while they took down our distances, and since I was #49, I was last in my 10 man heat to read my time, and by the time I ran down the stairs and up another set of stairs on the other side of the gym, the run had already started, and I had yet to get my running shoes on.

All in all I could have gone a little farther, as I didn’t know what to expect, but this gives me a better idea moving forward.

Triathlon in the morning at Li…

Triathlon in the morning at Lifetime, should be fun!

@tedyates you crack me up with…

@tedyates you crack me up with your tweets